Offerings
1:1 COACHING
Your Fire Needs Fuel, Not Frenzy. We Build from the Ground Up.
As a holistic wellness coach and recreation therapist, I guide you inward to reconnect with your potentiality through nature, movement, and presence. Together, we’ll build a strong foundation and ignite your inner spark to live fully and confidently. My approach blends adventure-based therapy, trauma-informed coaching, and practical lifestyle tools to help you create lasting change and bring more joy, clarity, and balance into your daily life.
It’s not about doing more. It’s about coming back to your breath, your body, your truth—and learning how to live from there.
During this journey, I will help you rediscover your passions, align with your values, and embrace all parts of yourself to navigate life’s challenges with strength and grace. We will focus on healing and growth across your physical, emotional, spiritual, intellectual, and social well-being, helping you release past wounds and move toward the life you truly want.
In-person
Recreational Therapy Journeys
Let’s Meet Where You Feel Most Alive
Whether it’s rock climbing in the canyons of Southern Utah, surfing the waves of Ecuador, or exploring a trail close to home—this journey is about meeting you in the landscapes that speak to your soul.
Recreational therapy weaves adventure, leisure, and nature into a healing experience tailored to your unique goals. Whether you’re navigating anxiety or ready to step boldly into the next phase of your life, these journeys are where insight meets action: where therapy steps outside the office and into the world.
Together, we’ll collaborate in real-time, hands-on settings, blending personal growth with movement and connection. Activities might include hiking, rock climbing, yoga, mountain biking, kayaking, fly fishing, skiing, or horseback riding—whatever aligns with your spirit and supports your journey.
Quest in Asheville, NC
Experience a custom adventure nestled in the Blue Ridge Mountains. Choose your path and let nature be your guide.
In Your Element
I can also come to you, bringing nature-based practices into your everyday life and surroundings. Let’s explore how your environment can reflect, support, and expand your inner journey. What landscape calls to you? Start there. Start where you feel most comfortable and at ease.
NARM
Reconnect With Your Authenticity Through Presence
The NeuroAffective Relational Model (NARM) is a powerful, heart-centered approach to healing complex trauma. It gently weaves together the wisdom of the nervous system with the depth of relational work, offering pathways to free yourself from patterns that no longer serve you.
Unlike traditional talk therapy, NARM isn’t about dissecting why you are the way you are. Instead, we explore how the survival strategies and identities you’ve developed over time may still be shaping your present experience—often in ways that feel limiting, disconnected, or out of alignment.
In our sessions, we focus on what matters most to you at this moment. What do you long for? What would it feel like to live with more ease, freedom, and connection? By blending somatic awareness with meaningful reflection, NARM helps unwind identity distortions and emotional dysregulation—clearing the way for deeper presence and authentic self-expression.
This is a journey of reclaiming agency, restoring your sense of wholeness, and cultivating a life rooted in the present moment.
Consulting
Book a consultation for trauma-informed, holistic, experiential business coaching designed to help your organization thrive.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
- Ralph Waldo Emerson
MEET YOUR GUIDE
In a world that encourages disconnection and burnout, I am here for people who long for more meaning, presence, freedom, and aliveness. I am committed to helping people connect with their innate strengths and live the lives they dream of, supporting those who feel their fire has gone out, and helping them find the ember that still exists within. Working together, we will flame it back to life!
For those who feel scattered, unrooted, and overwhelmed by modern life, my coaching practice will help you simplify and connect more deeply with nature and yourself.
I’m Natalie Stark -
Your holistic wellness coach and guide through the wilderness within.
Licensed Recreation Therapist
Certified Therapeutic Recreation Specialist