Rekindle your inner fire
Wild Exploration Rooted in Inner Stillness
As a holistic wellness coach and recreation therapist, I guide you on a journey through your inner wilderness, where deep roots meet rising fire.
Through coaching, outdoor adventure, and an elemental approach to developing life skills, I help you reconnect with your inner compass, steady your foundation, and rekindle the spark of your fullest expression.
The journey is about more than just balance—it’s about living from your center and bringing the fullest version of yourself into everyday life.
My Approach
Wind- gaining insight, clarity, integration
Earth - calming the nervous system, clearing the noise, connecting to Self and nature
Water- Emotional exploration and flow
Fire - identifying passion, reclaiming energy, building aligned momentum
“Calm your system and connect to a deeper rhythm. My work begins where your feet touch the ground.”
Coaching is a space for you to:
Rediscover your passions
Calibrate toward your next level of growth
Tune into what’s possible for you
Align your actions with your deepest values
Cultivate a life that honors every aspect of who you are
Feel empowered to navigate life’s challenges
How you’ll feel
connected, grounded, confident- ready to take on any adventure with clarity and purpose
What you can expect from working with me
Through our work together, we’ll focus on holistic well-being, addressing your physical, emotional, spiritual, intellectual, and social health. We’ll explore ways to heal and grow through experiences that encourage movement, mindfulness, and connection to nature. This approach will allow you to release past traumas, challenge limiting beliefs, and gain the courage to take inspired action toward the life you envision.
